Make Bride Sparkle

Buff Bride

How to get in shape and look good on your wedding day

If you are a bride-to-be, you have a mass your plate to prepare for your big day. And one of those things at all the bride's "to-do" list will form. You want all the wedding to admire that sleeveless, strapless, low-back dress you eyeing for months. Jason Kozma, LA celebrity personal trainer and expert in restructuring agencies, says the first thing you should do is to schedule regular gym visits. Kozma, a designer of fat-melting workout, says the right diet and exercise will blow fat, increase energy and transform your body. "Sensible exercise and non-starvation diets is essential to look good on your wedding day," says Kozma. "No tricks, no diet pills is not purified, and it is ineffective. "He publishes insider secrets to a great body at his Los Angeles Fitness Trainer website. Here he gives us five important tips on how to eat well before the wedding.

1st Keep a food log. It's stressful and time consuming to worry about food, calories, weight, your ass or stomach. And stress increases the levels of cortisol, a hormone that is responsible for making you fat. For to break this cycle, keep a log of everything you eat during the day, including soft drinks and water. It will make you more aware of what you eat and awareness gives you full control.

2nd Eat every three hours, and especially before workouts. Make sure you do not starve yourself and eat small portions every three hours. You also need to eat before your daily workout, or you run out of gas and actually gain weight. What to eat before your training? Try some protein and complex carbohydrates, as chicken and an apple, an hour before gym time.

3rd Avoid fast food. If you want to achieve your fitness goals, make sure you are always prepared. Stock your kitchen cabinets and freezer with fast and healthy snacks as apples, natural peanut butter, rice cakes, shrimp cocktail (without the sauce!), fresh veggies and potatoes. But if you must keep up with a fat drive-through, order a grilled chicken salad and skip the cheese and dressing.

4th eat in. Try to eat at home as often as you can. If a busy schedule takes you more than usual, ask the waiter to skip the bread basket stay away from a pre-dinner cocktail and not for dessert.

5th Just say no to drinking. Speaking of cocktails, alcohol is loaded with calories. Then go to the water instead and special dinners for sparkling water with lemon wedge. You can have that flute of champagne after the wedding pictures were taken.

Now that you've got your diet under control, make sure the work at regular intervals and no time will you fit into the dress of your dreams. You can find more tips and customized diet and exercise routines, contact Jason Kozma, personal trainer and sports nutritionist, go to his Los Angeles Fitness Training website or call (310) 772-5105.

About the Author:

Jason Kozma provides a service called
Bridal Fitness Los Angeles in Southern California. Jason and his High
Performance Training Team are helping residents all over Southern California
lose weight and get in the best shape of their lives. Jason also owns aSanta Monica Boot Camp business.

Article Source: ArticlesBase.com – Buff Bride: How to Get in Shape and Look Great for Your Wedding Day

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